What is Vitamin E?
There is great correlation between self-confidence and how one sees his or her own attractiveness level. First impressions are important, and upon meeting people for the first time, we immediately put into context the way they look without even knowing it.
We process how they look physically, and how their face looks, and how their skin looks. Beauty is an important part of our culture. People find many different ways to convey beauty personally either by applying makeup or not applying makeup, by taking care of their skin, or by keeping up with the latest trends in beauty and health supplementation.
In 1922, a naturally occurring antioxidant was discovered and chemically isolated for the first time in a laboratory. This antioxidant was Vitamin E, and its discovery had tremendous implications on the health and beauty industry for decades to come.
Certain foods rich in Vitamin E such as nuts and greens had long been associated with providing many health and beauty benefits. When it was discovered how Vitamin E was one of the primary sources of these improvements, it was only a matter of time before this vitamin became marketed to the public in supplement form.
Vitamin E is a fat-soluble antioxidant that plays many roles in the body. It acts as a peroxyl radical hunter, stopping the production of free radicals that damage tissue. Vitamin E also prevents damage in the cellular level and has repair properties to undo damaged done on tissues and cells.
It regulates enzymatic activity and also has influence on gene expression. It even helps to coordinate neurological functions. Apart from these roles, Vitamin E has many other health and beauty effects that are visible on a more physical level.
With such great effects on the body’s underlying systems, it is easy to assume how much Vitamin E can actually help with the prevention of diseases associated with poor health and aging. Although in meager amounts, studies have shown generally positive effects when Vitamin E was used to supplement for cardiovascular health.
The prevention of heart disease by Vitamin E supplementation was shown to be more effective on women and even more on those over the age of 65. The same studies also showed the lower risk of blood clot development while under Vitamin E supplementation. In other disease-related studies, Vitamin E supplementation trials have also shown promising statistics when used as a method for preventing prostate cancer.
Other chronic diseases that seem to improve under direct association with Vitamin E intake are those related to neurological functions. Dementia, Parkinson’s disease, and Amyotrophic Lateral Sclerosis are all neurodegenerative diseases that have shown improvements clinically in patients who regularly took Vitamin E as a supplement.
Other health benefits, such as with advanced macular degeneration, present themselves once Vitamin E is combined with other supplements such as Vitamin C or beta carotene. There is much research that still needs to be done, though the results of available research now are truly promising for the future.
Beauty Benefits of Vitamin E
The beauty benefits of Vitamin E are something more relatable to everyday life. We all know the basic recipe for having good skin. It simply means that you have to regularly eat a healthy diet, protect your skin from harmful sun’s rays, and refrain from consuming tobacco products.
However, taking supplemental vitamins have long been known to help with skin and health care.
The use of Vitamin E has many positive benefits for the face, body, and hair. Nowadays, Vitamin E may be applied topically as a cream or oil, or it may be taken in capsule or powder form. Using Vitamin E has been shown to prevent wrinkles and fine lines on the face and also fade stretch marks.
The antioxidant properties of Vitamin E improves the body’s capability of producing collagen, prevents collagen damage, and help in skin repair in general.
Vitamin E also has anti-inflammatory properties that help calm sensitive skin. It has plenty of moisturizing properties to help soothe chapped lips and dry skin due to eczema or even harsh weather conditions.
It also helps to lighten acne scars and even older dark spots on the skin. For the hair, Vitamin E nourishes hair follicles and helps to improve blood circulation when massaged as oil on the scalp. This in turn strengthens hair to prevent breakage and damage and protects for a fuller body and healthier hair overall.
Vitamin E Supplements
As discussed earlier, there are some supplements that help improve the effects of Vitamin E once taken together. One such supplement is glutathione. Glutathione is a naturally occurring substance that can be found in the body’s cells.
It is made from three amino acids—cysteine, glutamate, and glycine—and acts similar to the way Vitamin E does. The substance operates much like an antioxidant as it helps to fight free radicals.
Glutathione plays a big role in detoxifying the body from those that naturally occurs in the body’s chemical reactions as well as from pollutants and drugs that interfere with the body.
It binds to various organic toxins or any heavy metals, solvents, or pesticides that the body ingests naturally from just breathing air, and it helps the body in excretion of these harmful substances.
Glutathione exists naturally in the body’s filtering systems—the liver and kidney—to aide in the removal of any toxic materials. It has been shown that lower levels of glutathione in the body results to overall poorer health conditions.
Unfortunately, the body’s supply of glutathione decreases as production decreases overtime with aging. However, intake of glutathione helps to regenerate the natural production of Vitamin E in the body, which also combats the same free radicals as glutathione does.
Intake of Vitamin E supplements with glutathione has also proven to be very beneficial as both antioxidants work well with each other.
There has been a long-standing debate on whether taking supplements are safe for the consumer. Is it really good for the body to intake synthetically made substances to act as natural combatants for the body?
Research has shown an overwhelming evidence that supplements not only cause no harm to the body, but they also provide a host of benefits that otherwise will not be available if the body does not take it externally.
The key to taking Vitamin E supplements is just in moderation as with everything else. As long as the proper amounts of Vitamin E are taken and taken properly when combined with other vitamins and substances, anyone can avail of the many great benefits Vitamin E can provide.
Vitamin E information
Vitamin E is a type of antioxidant that works by protecting the tissues of the body from free radicals. Free radicals are harmful to the cells, organs, and tissues, and are said to be a primary factor in the body’s aging process. This vitamin is also responsible for helping the body maintain a strong immune system against bacteria and viruses.
Vitamin E’s importance comes in the formation of erythrocytes or red blood cells. It also assists the body in using vitamin K. Also, the vitamin is responsible for widening the body’s blood vessels to inhibit blood from clotting. Cells also use this vitamin to continuously perform important functions.
Vitamin E can be found in many types of food that are easy to find in your local grocery store or supermarket. Some of the foods rich in this vitamin are:
- Different kinds of nuts
- Various vegetable oils
- Vegetables that are green and leafy
- Fortified foods
Eating food rich in vitamin E is not harmful to the body. However, supplements with the same vitamin have another story. If supplements are taken in high dosages, it might result to serious bleeding in the brain. Also, pregnant women with high levels of the vitamin may result in their babies having birth impairments.
Vitamin E has a lot functions to the human body. These include gene expression, enzymatic actions, and brain functions. However, the most important function is the antioxidant function. As an antioxidant, it serves as peroxyl radical scavenger.
It prevents free radicals from propagating in the body tissues. They react with the free radicals to make tocopheryl radical. This will then be reduced to a hydrogen donor and return to its diminished form. Since the vitamin is fat-soluble, it is included in the cell-membranes, protecting them from damage. The vitamin is also was found useful as an antioxidant high in UHMWPE or ultra-high molecular weight polyethylene.
This is used to endure oxidation in knee and hip replacements. The vitamin also has a big role in the functions of the brain and restricts the aggregation of platelets. Also, it prevents oxidation of the polyunsaturated fats and protects the body’s lipids.
Low levels of in vitamin E can cause many problems to the body. Nerve problems occur because of poor transfer of electrical impulses through nerves as a result of alterations in the structure and function of nerve membrane. Other effects of the vitamin’s deficiency are:
- Destruction of red blood cell
- Spinocerebellar ataxia
- Peripheral neuropathy
- Skeletal myopathy
- Disorders of the immune response
At first, supplements with the vitamin were hoped to have many positive effects on a person’s health. However, studies did not show a lot of support for this hope. Research did not show a decrease in mortality of adults taking it even at high dosages. In fact, there are slight increases in the figures in people who take high dosages of supplements.