One of the world’s most talked about natural vitamins is Vitamin C. There are a number of reasons for this, perhaps one of the easiest to believe is that many foods that contain high amounts of Vitamin C simply taste good.
Citrus fruits such as oranges and pomelos, have a international reputation for being high in Vitamin C, but you can get a high dose of Vitamin C by spicing up your life with some Sweet Red Peppers that have more than six times the amount of Vitamin C than oranges.
So either way, people prefer foods with Vitamin C because they are neither bland nor dull tasting.
Should you choose to get your Vitamin C strictly from foods, you have the choice of mixing several different foods together and create a Vitamin C salad of sorts. Being able to get your daily nutritional needs met while enjoying what you eat is the best of both worlds.
Primary Benefit of Vitamin C
The primary benefit of eating foods with high levels of Vitamin C is that it contains a strong antioxidant that has a number of health benefits.
These antioxidants have been talked about in the media perhaps more than Vitamin C, which attests to the positive benefits it gives to people who regularly eat foods high in the substance.
There is significant good news in that it is found naturally in fruits, such as prunes and strawberries, vegetables such as spinach and broccoli, and even meats.
Another antioxidant is called Glutathione and a Glutathione Supplement called the Original Glutathione Formula is available from this website with a special introductory price.
So we know that there is a taste benefit and a health benefit to Vitamin C consumption.
But while there are proven advantages to taking Vitamin C, it is important to state that it is not a cure all for cancer or the common cold.
Unnatural Production of Vitamin C
What is clear is that regardless of your source of Vitamin C, it has the ability to make you physically and psychologically healthier.
What is not often mentioned in the conversation of Vitamin C is that your body does not produce it, but it does need it to properly maintain your health. This means that it must come from an outside source, such as any of the foods or vegetables mentioned above.
Medical research has shown that higher levels of Vitamin C found in the bloodstream consistently have a positive effect in reducing incidences of cardiovascular disease and stroke.
In fact, people with diets high in Vitamin C statistically have lower death rates across the board, which is essentially saying that it helps you live longer.
Even though your daily supply of Vitamin C must come from outside your body, the scientific research shows that there are no ill effects for taking very high doses of Vitamin C during the day.
Because it is water soluble, whatever your body does not need or use will be removed from the body through the urinary tract. Also because it is water soluble, you may find yourself thirsty if you take too much or may have a slight case of diarrhea.
Nevertheless, over time you will find out how much your body can tolerate so you can make the necessary adjustment and still get the benefits of your daily regimen of Vitamin C.
MDA Requirements of Vitamin C
Thus far the discussion has been on taking large amounts of Vitamin C or getting your daily supply through the foods you eat. But there is also a minimum amount to take so your body does not develop scurvy.
It is not a disease as much as it is the result from getting insufficient amounts of Vitamin C. People have generally been able to avoid scurvy by getting as little as 10 milligrams per day through their diets. That is the equivalent of eating one half a cup of spinach.
A medium sized orange will provide you with seven times as much Vitamin C.
There are exceptions that increase the daily requirement for select groups of people. Women who are pregnant should be getting more than 80 milligrams per day. After all, they are feeding two.
After childbirth, women who breastfeed should have even higher amounts of Vitamin C in their diet – more than 110 milligrams. A second group who are recommended to have additional Vitamin C in their daily diets are smokers, who have the same basic recommendation as a breastfeeding woman.
With all of the positive evidence surrounding Vitamin C, from medical research to personal testimonials, the advantages and limits of Vitamin C seem to be well established. On the one hand it is a vitamin that is absolutely necessary for the human body to function normally.
Because it does not occur in the body naturally, it requires every person to acquire a source, whether it is in direct vitamin form or consumed through natural foods. Beyond these facts it is impossible to evaluate the claims of some people who claims it has super healing powers.
Each person needs to find the amount of Vitamin C their body can handle and what effect it has on their own physical and psychological health. People from personal experience who recommend Vitamin C for the common cold say that for some people it works great, while for others not so much.
That is probably as accurate an assessment about Vitamin C as you will get.
Vitamin C information
Vitamin C, or ascorbic acid, is a vitamin that is water-soluble. This is a nutrient that is not produced by the body. Instead, people obtain this vitamin and satisfy their nutritional needs by eating food rich in it. Ascorbic acid is a monosaccharide redox found in both plants and animals.
However, as primate evolution occurred, the human body doesn’t have the capacity to make its own ascorbic acid, and therefore must acquire it through consumption of food that is rich in it. On the other hand, other animals are capable of producing this nutrient in their bodies, making it unnecessary to add it to their diets.
Ascorbic acid is necessary to convert procollagen to collagen by the oxidation of proline debris to hydroxyproline. This vitamin reduces and eventually neutralizes hydrogen peroxide and other reactive species of oxygen. Vitamin C is abundant in every part of plants.
For humans, vitamin C is needed for the repair and growth of all body tissues. Collagen is an important protein that is needed to make many of the body’s important parts such as cartilage, skin, blood vessels, ligaments and tendons.
This vitamin helps in making collagen. Also, ascorbic acid is needed to heal wounds faster and maintain the good condition of the teeth and bones.
As an antioxidant, vitamin C, together with beta-carotene and vitamin E, prevent damage that comes from free radicals. Free radicals damages the body’s DNA. Building up of free radicals lead to faster aging of the body as well as contribute to development of serious diseases such as cancer, arthritis and heart disease.
Vitamin C deficiency is a very rare case among humans despite them being dependent on consumption of food to obtain the vitamin. Also, although deficiency of the vitamin is rare, there are evidences showing that a lot of people have low levels of the same vitamin. Cigarette smoking, for example, lowers the level of vitamin C in the body.
This suggests that smokers have lower levels of the vitamin.
Signs of deficiency of ascorbic acid in the body are as follows:
- Dry hair with split ends
- Gingivitis with bleeding gums
- Dry skin, sometimes scaly and rough
- Longer period of wound healing
- Easier bruising
- Frequent nosebleeds
- Lower rate of fighting infection
Vitamin C deficiency
A serious case of ascorbic acid deficiency is called scurvy. But besides the above symptoms, deficiency of ascorbic acid may also be associated with some illnesses and conditions such as:
- Gallbladder illnesses
- Certain cancers
The building up of blood clots that may eventually lead to stroke and heart ailments. To decrease the symptoms and illnesses associated with vitamin C deficiency, eating vegetables and fruits rich in the vitamin are recommended. However, there is no guarantee that having enough ascorbic acid in the body totally prevents the diseases caused by low levels of the vitamin.
There are many forms of the vitamin available to be consumed by people. They can eat fruits, especially citrus fruits, vegetables, or take ascorbic acid supplements sold at a local drugstore.