There are nearly 90,000 medical articles that talk about the ill effects of free radicals on your health and some of the effects can be as severe as Alzheimer’s.
Every person on the planet is under attack from an invisible source that is affecting their health down to the cellular level. Free radicals seek to destroy healthy cells and even cause them to mutate which can lead to serious health ramifications in the body.
Thankfully, there are nutritional defense combatants that can fight free radicals and their pursuit of destruction. It is crucial people gain as much insight as possible into antioxidants and the important role they play in protecting the cells against damage.
Free radicals are single atoms or groups of atoms that have an odd number of electrons. Free radicals are formed when oxygen blends with certain molecules. This can occur as a natural physiological process or due to the environment.
Common causes of free radicals include pollutants, cigarette smoke, chemical exposure, and alcohol. A person’s diet can also play a big role in free radical production.
But there is some bad news as well. One of the biggest problems our bodies face regularly is the ill effects of poor diets, toxins, trauma and stress, infections and a range of other factors can severely affect the ability of our bodies to produce this miracle molecule. It also severely affects the ability of your body to detoxify and keep you healthy.
Glutathione deficiency is very common among people of all ages who fall ill.
It’s not just another coincidental finding by medical professionals. It’s only that glutathione was not studied too extensively until a few years ago and it is one of the key molecules that keep your immune system in shape and prevents a range of illnesses and also chronic disorders.
Glutathione is a very simple molecule that is produced by the body and it is naturally available in your body at all times. Glutathione can simply be broken into three basic building blocks – glycine, glutamine and cysteine.
There is nothing mysterious about the molecule and most of its effectiveness is owed to the fact that it contains the power of Sulphur groups. Sulphur is known to be a naturally sticky substance and it tends to trap in all of the sticky substances.
Sulphur is one of the most effective ways to deal with free radicals and other poisonous heavy metals like mercury.
Glutathione is meant to recycle itself over time, but with so much pollution around us, the amount of toxins becomes too much to handle which means we need to somehow maintain our Glutathione levels.
There are two genes responsible for the generation of glutathione – GSTM1 and GSTP2.
There are other genes that assist in the process as well but one of the biggest concerns is that there are over 80,000 identified toxins that are present in home environments alone.
With so much pollution and other forms of radiation that deeply affect our health, our body’s capacity to produce Glutathione is severely affected and we are not only harming ourselves by being responsible for all the toxins that are being generated but we are also polluting the Earth, making it highly unsuitable for a healthy lifestyle.
Most people tend to get away with the basic levels of detoxification we have in our body while other people tend to succumb to illnesses and it completely destroys the body’s ability to produce sufficient Glutathione.
But why is this issue a concern now and why didn’t we think about it earlier? A simple answer is that the quality of our diets has gone down significantly over the years and there are a lot of new diseases that are popping up thanks to us not taking proper measures to keep ourselves protected.
Bioactive whey protein: Bioactive whey protein is one of the best foods you can consume too boost the Glutathione levels of your body. While a lot of people might not be fans of dairy products, it’s still one of the best ways to boost your body’s ability to produce glutathione.
Do note that we mentioned ‘Bioactive’. So how does bioactive protein differ from de-natured proteins? De-natured proteins tend to be broken down and are different from the natural structure of proteins. Bioactive proteins are often recommended by physicians and tend to be absorbed better by our bodies.
Exercise more often: Exercising often allows your body to be effective when it comes to Glutathione production and it easily allows you to build up your body’s defenses against toxins and free radicals very efficiently.
Supplements: Glutathione is also available as a supplement in form of pills. Our bodies can easily digest the protein very easily and it’s the same as taking a simple supplement like fish oil capsules and the Original Glutathione Formula. These supplements allow you to maintain your health and ensure you keep toxins away from your body and stay in fit.
N-acetyl cysteine: This compound has been used for years for treating asthma and other forms of lung diseases. You should try to incorporate it into your diet to ensure your body produces sufficient Glutathione.
Vitamin C and E: These two vitamins are known to be highly effective when it comes to keeping our immune systems up and running and you should consume sufficient fruits and vegetables that are rich in Vitamin C and E.
For that, a strong immune system is a necessity. With a life where we are not able to focus on having food with all the nutrients, it is important to be able to take care of ourselves. Glutathione can help you do all of this and more boosting up your immunity levels significantly.
To understand how free radicals attack the body, it is important to first understand how an atom behaves. The chemical behavior of an atom is directly determined by the number of electrons it has in its outermost shell. An atom is considered unstable if the outer shell is not completely full of electrons.
Atoms that are not complete will seek to bond with other atoms that are. This produces a chemically reactive atom that can cause cell damage and even DNA mutation in the nucleus.
Once an atom has stolen an electron from another atom, its host then becomes a free radical and sets off an endless chain reaction that leads to a huge number of free radicals formations.
Free radicals are also thought to be the culprit behind the aging process, sunburn, and cataract development. Since these Free Radicals are so destructive, it is crucial people do all they can to protect their bodies from the onslaught of damage and disease that can occur as a result of these unstable atoms inhabiting the human body.
Antioxidants are natural substances that combat the damage that is done by free radicals in the body. The human body has the ability to use antioxidants to stabilize Free Radicals so they are no longer a threat to the cells. Antioxidants not only help protect the body, they also work to reverse the damage that is done by the Free Radicals.
The human body produces some antioxidants, but these are often not enough to combat large free radical chain reactions that can occur in the body. Much of the body’s antioxidant fighting defense comes from the diet a person consumes. Thankfully, there are many antioxidant rich foods that can help to provide a defense against the oxidation that occurs when free radicals attack.
* Beta-Carotene is found in greens like spinach and kale and in orange fruits and vegetables such as carrots and cantaloupe.
* Lycopene is typically found in red fruits and vegetables such as watermelon, tomatoes, and red peppers.
* Lutein can be found in vegetables like spinach, corn, squash, and carrots.
* Selenium is a crucial antioxidant that is found in whole grains, seafood, and meats.
* Vitamin A is found in food sources from animals including eggs, meats, and dairy products.
* Vitamin C is found in broccoli, bell peppers, and citrus fruits like oranges and grapefruits.
* Vitamin E is found in nuts, sunflower oil, and wheat germ.
Is an Antioxidant-Rich Diet Enough to Protect the Body?
To add further assistance to the body in fighting Free Radicals, many people also include an antioxidant supplement. One supplement that is gaining a lot of attention is Glutathione. This antioxidant is naturally produced by the liver and is in some food sources such as fruits, vegetables, and some meats.
This powerful antioxidant comes in three different forms and can be used to treat a variety of conditions in the body. Glutathione can also be given to boost the immune system and protect the body against cellular damage.
Glutathione can also be given by injection and IV to protect against the damage that can be done by chemotherapy treatments.
To gain the most benefit in the fight against Free Radicals, health experts agree it is crucial a person takes a three-step approach to preventing Free Radical formation.
1. Preventing exposure to chemicals, cigarettes, and alcohol is crucial. Environmental hazards can play a big role in Free Radical development.
2. Eating a diet that is rich in antioxidants is also important. Many health experts agree diet plays the most pivotal role in preventing Free Radicals from forming and damaging the cells.
3. Taking supplements like Glutathione and Vitamin E, in addition to eating a healthy diet, can dramatically increase the protective forces of the body so Free Radicals are not allowed free reign in their pursuit to destroy cells and create damage.
Understanding how Free Radicals affect the body and how they can be destroyed is crucial for understanding the steps that need to be taken to protect the body from potentials disease.
By combatting the effects of Free Radicals through diet and supplements, a person can take the crucial steps in helping to prevent catastrophic damage from occurring in the body.