What is Dementia?
Dementia is more a collection of symptoms than a disease. Some people mistakenly believe the signs of memory loss and mood changes are a normal part of aging, but they are not. When a person begins experiencing these symptoms, it is often due to trauma or disease in the brain. Through years of research, scientists have learned more about these symptoms, what causes them, and what can help to prevent them.
What are the Warning Signs Dementia Is Developing?
- Memory loss that tends to worsen in severity
- Judgment impairment
- Problems with reasoning
- Difficulty in communicating
- Periods of disorientation
- Difficulties with abstract thinking
- Problems with motor skills
- Problems carrying out personal care tasks
- Changes in mood
When a person is suffering from Dementia, they may ask the same questions over and over again or become lost in places that are normally familiar to them. These symptoms typically start off as minor occurrences that people brush off as being a part of aging, but they soon begin to escalate in severity. The declines in normal function can progress slowly or quickly, depending on the progression of damage in the brain.
What Causes Dementia Symptoms to Occur?
Dementia can be caused by conditions that attack healthy brain cells and cause problems with the connections in the brain. Conditions such as Parkinson's Disease and Alzheimer's are two of the most common destructive conditions.
These symptoms can also be caused by medical disorders that interrupt the flow of oxygen to the brain. This may occur during a severe stroke or heart disease. When the brain is denied crucial oxygen, the brain cells can become damaged or even die.
There are also many other issues that can cause brain trauma. Poor nutrition, viruses, infections, and head injuries can all take their toll on the health of the brain. Through much research, scientists have been successful in being able to debunk what people once thought to be the main culprit for these symptoms. While genetics does play a small role in the development of Dementia, it is not the primary cause, as the medical profession once believed. Once they determined what was truly causing the symptoms, they were able to begin working towards prevention and treatment.
Can Dementia Be Prevented?
Through extensive research, scientists have found there are steps a person can take to avoid Dementia entirely or delay its onset. The sooner one develops good health habits, the less risk of them developing the devastating symptoms of Dementia. Along with good health habits, it is also important to stimulate the brain as often as possible. While most people know it is important to exercise their bodies to keep them healthy and strong, many people neglect their brains and do not "exercise" them through stimulation. Through brain stimulation, people can keep their memory working as it should so they can protect their cognitive function.
These steps should be taken to help prevent Dementia:
- Regular physical activity to increase oxygen and blood flow through the body
- Eating brain-healthy foods like wild salmon, blueberries, seeds and nuts, and avocados
- Challenge the brain daily through reading and memory games
- Stop smoking and limit alcohol intake
- Develop a healthy sleep schedule
- Work to reduce stress
- Take vitamin supplements that contain high levels of antioxidants
Antioxidants Can Help Keep the Brain Healthy and Prevent Dementia
While there are many different causes of Dementia, there is one common denominator. Free radicals are often to blame when a person is experiencing damage to their brain cells. Oxidative stress causes an influx of free radicals to circulate through the body. Their primary goal is to attack healthy cells.
Free radicals are produced by the body due to oxidative stress. This can occur because of toxic exposure from the environment and the foods people consume. It can also result from illness, poor diet, and stress. Free radicals are extremely destructive and can cause cell damage and death.
A free radical is a molecule that has an incomplete number of electrons in its outer shell. When free radicals join with other molecules, they are seeking to complete their set of electrons. Unfortunately, this can destroy the cell or cause mutations in the DNA. When this occurs, all types of conditions can result, including tumor formation.
One of the best ways to prevent free radical damage to the brain and other organs is to eat a healthy diet that is filled with antioxidants like vitamin C, and Vitamin E, and beta carotene. Many people do all they can to eat a variety of fresh fruits and vegetables so they can increase their antioxidant levels. Unfortunately, not everyone is able to get enough antioxidants from diet alone. With vitamin supplements, one can be sure their body will have the ability to fight off oxidative damage so their brain health is protected.
Glutathione is a powerful antioxidant that has been given the name "mother of all antioxidants". This master antioxidant is crucial for the health of a person. Although the body makes its own supply of glutathione, stress, poor diet, and illness can cause a person's body to be unable to produce adequate amounts of this crucial antioxidant. Supplementing with Glutathione has been proven beneficial in protecting the health of the brain and assist in preventing the damage that can lead to Dementia.
No matter what age a person is, they can improve the health of their brain by eating a healthy diet and doing all they can to protect their health. Regular exercise, challenging brain games, and vitamin supplements can make a big difference in a person's health. Supplements containing key antioxidants are crucial for preventing oxidative damage in the brain.
If a person begins to experience the signs of Dementia, there is hope of stopping or at least slowing the progression of symptoms. Taking supplements like Glutathione and exercising the brain will do wonders for keeping the symptoms at bay. If a person suspects they may be experiencing some of the symptoms of early Dementia, they should contact their doctor right away so they can know where their symptoms are stemming from.