One of the world’s most talked about natural vitamins is Vitamin C. There are a number of reasons for this, perhaps one of the easiest to believe is that many foods that contain high amounts of Vitamin C simply taste good. Citrus fruits such as oranges and pomelos, have a international reputation for being high in Vitamin C, but you can get a high dose of Vitamin C by spicing up your life with some Sweet Red Peppers that have more than six times the amount of Vitamin C than oranges. So either way, people prefer foods with Vitamin C because they are neither bland nor dull tasting.
Should you choose to get your Vitamin C strictly from foods, you have the choice of mixing several different foods together and create a Vitamin C salad of sorts. Being able to get your daily nutritional needs met while enjoying what you eat is the best of both worlds.
Primary Benefit of Vitamin C
The primary benefit of eating foods with high levels of Vitamin C is that it contains a strong antioxidant that has a number of health benefits. These antioxidants have been talked about in the media perhaps more than Vitamin C, which attests to the positive benefits it gives to people who regularly eat foods high in the substance.
One such antioxidant that has been receiving very positive reviews is Glutathione. Doctors use it regularly to treat a number of medical conditions, including atherosclerosis, various types of cancer, and loss of eyesight. There is significant good news in that it is found naturally in fruits, such as prunes and strawberries, vegetables such as spinach and broccoli, and even meats. It has been called “the mother of all antioxidants” and is available from this website with a special introductory price.
So we know that there is a taste benefit and a health benefit to Vitamin C consumption. But while there are proven advantages to taking Vitamin C, it is important to state that it is not a cure all for cancer or the common cold. There is evidence that it abates some of the actions of cancer cells and reduces the recovery time for a cold but nothing indicates it lives up to the reputation of being the answer to cancer.
Unnatural Production of Vitamin C
What is clear is that regardless of your source of Vitamin C, it has the ability to make you physically and psychologically healthier. What is not often mentioned in the conversation of Vitamin C is that your body does not produce it, but it does need it to properly maintain your health. This means that it must come from an outside source, such as any of the foods or vegetables mentioned above.
Medical research has shown that higher levels of Vitamin C found in the bloodstream consistently have a positive effect in reducing incidences of cardiovascular disease and stroke. In fact, people with diets high in Vitamin C statistically have lower death rates across the board, which is essentially saying that it helps you live longer.
Even though your daily supply of Vitamin C must come from outside your body, the scientific research shows that there are no ill effects for taking very high doses of Vitamin C during the day. Because it is water soluble, whatever your body does not need or use will be removed from the body through the urinary tract. Also because it is water soluble, you may find yourself thirsty if you take too much or may have a slight case of diarrhea. Nevertheless, over time you will find out how much your body can tolerate so you can make the necessary adjustment and still get the benefits of your daily regimen of Vitamin C.
MDA Requirements of Vitamin C
Thus far the discussion has been on taking large amounts of Vitamin C or getting your daily supply through the foods you eat. But there is also a minimum amount to take so your body does not develop scurvy. It is not a disease as much as it is the result from getting insufficient amounts of Vitamin C. People have generally been able to avoid scurvy by getting as little as 10 milligrams per day through their diets. That is the equivalent of eating one half a cup of spinach. A medium sized orange will provide you with seven times as much Vitamin C.
There are exceptions that increase the daily requirement for select groups of people. Women who are pregnant should be getting more than 80 milligrams per day. After all, they are feeding two. After childbirth, women who breastfeed should have even higher amounts of Vitamin C in their diet – more than 110 milligrams. A second group who are recommended to have additional Vitamin C in their daily diets are smokers, who have the same basic recommendation as a breastfeeding woman.
With all of the positive evidence surrounding Vitamin C, from medical research to personal testimonials, the advantages and limits of Vitamin C seem to be well established. On the one hand it is a vitamin that is absolutely necessary for the human body to function normally. Because it does not occur in the body naturally, it requires every person to acquire a source, whether it is in direct vitamin form or consumed through natural foods. Beyond these facts it is impossible to evaluate the claims of some people who claims it has super healing powers.
Each person needs to find the amount of Vitamin C their body can handle and what effect it has on their own physical and psychological health. People from personal experience who recommend Vitamin C for the common cold say that for some people it works great, while for others not so much. That is probably as accurate an assessment about Vitamin C as you will get.