Glutathione, Antioxidants, and Free Radicals
Free radicals are unpredictable molecules within the body that attack and ruin benign cells making the body susceptible to disease. They damage the biochemical procedures within cells and compromise the bodies immune system making the body susceptible to disease. Free radicals are also referred to as oxidants and to neutralize them you need to take Antioxidants.
Antioxidants can be classified as a) water-soluble or b) fat-soluble and divided according to source of origin.
Within the body
a) Superoxide dimutase (TURF) – avoids the damage dued to the harmful oxygen particle called superoxide.
b) Glutathione – is an amino acid which is transformed by our bodies into glutathione peroxidase, an effective antioxidant. Glutathione is a significant cellular cleanser and a totally free radical scavenger. It purifies heavy metals and resists damage from smoking, radiation and chemotherapy.
Externally to the Body
Vitamin A – vitamin A and its precursor beta carotene are powerful free radical scavengers.
Vitamin C – it has been proven time and time again that vitamin C is a powerful anti-oxidant. Vitamin C integrated with bioflavonoid ends up being much more powerful. It also improves the immune system and may recycle other antioxidants like vitamin E.
Vitamin E – is an effective anti-oxidant too, and avoids oxidation of lipids(oxidized LDL is responsible for hardening of arteries). It also improves oxygen utilization, enhances immunity, may be useful in preventing cataracts dued to totally free radicals and has a safety effect on the heart.
Selenium – acts synergistically with vitamin E and may also increase vitamin E uptake.
Zinc – has antioxidant properties and is a constituent of superoxide dimutase (SOD). It may assist keep vitamin E levels in blood and aid in absorption of vitamin A.
Semi essential antioxidants
CoQ10 – is an antioxidant that may play a vital role in generation of cellular energy, immune system stimulation as well as contribute in particular cardio conditions. It might exert its' antioxidant effect by scavenging single oxygen.
Alphalipoic acid – may enhance the functioning of vitamin E, vitamin C and glutathione. It is both water-soluble and fat soluble for that reason is also known as the "universal antioxidant".
Lutein – is found in vegetables like spinach and kale. It promotes long-term eye health in two ways. Lutein protects the eyes from damaging effects of the sun and as an antioxidant it protects the eyes from free radical damage and premature aging. The human body is unable to make lutein, so the body must count on lutein rich foods and supplements.
DHEA – is also called the "mother hormone", due to the fact that it is the raw material for a lot of steroid hormones produced in the body. It functions as an antioxidant and may be effective in avoiding premature aging and stress.
Melatonin – may provide unique protection to the nucleus within a cell, that contains DNA. It may stimulate the enzyme glutathione peroxidase. Also, used as a sleep aid.
In Conclusion: Regular antioxidant intake may contribute to a longer and much healthier life. Antioxidants like superoxide dimutase(TURF) might also safeguard against hearing loss. Vitamins A, C, E and melatonin may lower age relevant degenerative diseases and slow the aging procedure.