What are Free Radicals?
Free radicals have been responsible for a range of health problems include heart disease, dementia, cancer, and a lot more. Preventing all of these diseases means we need to effectively deal with free radical, and unbeknownst to most people – there is a very important molecule that you can bank to keep you fit and healthy. There are nearly 90,000 medical articles that talk about the ill effects of free radicals on your health and some of the effects can be as severe as Alzheimer’s.
Leading a healthy life
So if you want to prevent all of these health disorders you should definitely take a closer look at what is being hailed as the big daddy of all antioxidants. Glutathione works like a master key and unlocks the body’s ability to take on free radicals and keep the immunity system up and running. And it’s not something that you need to consume externally; you’ll love to know that your body can produce its own glutathione. But there is some bad news as well. One of the biggest problems our bodies face regularly is the ill effects of poor diets, toxins, trauma and stress, infections and a range of other factors can severely affect the ability of our bodies to produce this miracle molecule. It also severely affects the ability of your body to detoxify and keep you healthy.
Understanding why Glutathione is important
Glutathione deficiency is very common among people of all ages who fall ill. It often leads to a range of health concerns including chronic fatigue, autoimmune diseases, autism and a lot more. It’s not just another coincidental finding by medical professionals. It’s only that glutathione was not studied too extensively until a few years ago and it is one of the key molecules that keep your immune system in shape and prevents a range of illnesses and also chronic disorders.
Glutathione – What is this miracle molecule?
Glutathione is a very simple molecule that is produced by the body and it is naturally available in your body at all times. Glutathione can simply be broken into three basic building blocks – glycine, glutamine and cysteine. There is nothing mysterious about the molecule and most of its effectiveness is owed to the fact that it contains the power of Sulphur groups. Sulphur is known to be a naturally sticky substance and it tends to trap in all of the sticky substances. Sulphur is one of the most effective ways to deal with free radicals and other poisonous heavy metals like mercury. Glutathione is meant to recycle itself over time, but with so much pollution around us, the amount of toxins becomes too much to handle which means we need to somehow maintain our Glutathione levels to keep ourselves fit and free from any kind of disease.
How does Glutathione work?
There are two genes responsible for the generation of glutathione – GSTM1 and GSTP2. There are other genes that assist in the process as well but one of the biggest concerns is that there are over 80,000 identified toxins that are present in home environments alone. With so much pollution and other forms of radiation that deeply affect our health, our body’s capacity to produce Glutathione is severely affected and we are not only harming ourselves by being responsible for all the toxins that are being generated but we are also polluting the Earth, making it highly unsuitable for a healthy lifestyle.
Most people tend to get away with the basic levels of detoxification we have in our body while other people tend to succumb to illnesses and it completely destroys the body’s ability to produce sufficient Glutathione. But why is this issue a concern now and why didn’t we think about it earlier? A simple answer is that the quality of our diets has gone down significantly over the years and there are a lot of new diseases that are popping up thanks to us not taking proper measures to keep ourselves protected.
Boosting your body’s Glutathione levels:
Bioactive whey protein: Bioactive whey protein is one of the best foods you can consume too boost the Glutathione levels of your body. While a lot of people might not be fans of dairy products, it’s still one of the best ways to boost your body’s ability to produce glutathione. Do note that we mentioned ‘Bioactive’. So how does bioactive protein differ from de-natured proteins? De-natured proteins tend to be broken down and are different from the natural structure of proteins. Bioactive proteins are often recommended by physicians and tend to be absorbed better by our bodies.
Exercise more often: Exercising often allows your body to be effective when it comes to Glutathione production and it easily allows you to build up your body’s defenses against toxins and free radicals very efficiently.
Supplements: Glutathione is also available as a supplement in form of pills. Our bodies can easily digest the protein very easily and it’s the same as taking a simple supplement like fish oil capsules and the Original Glutathione Formula. These supplements allow you to maintain your health and ensure you keep toxins away from your body and stay in fit.
N-acetyl cysteine: This compound has been used for years for treating asthma and other forms of lung diseases. You should try to incorporate it into your diet to ensure your body produces sufficient Glutathione.
Vitamin C and E: These two vitamins are known to be highly effective when it comes to keeping our immune systems up and running and you should consume sufficient fruits and vegetables that are rich in Vitamin C and E.
You need to ensure that your body is able to fight off the diseases easily. For that, a strong immune system is a necessity. With a life where we are not able to focus on having food with all the nutrients, it is important to be able to take care of ourselves. Glutathione can help you do all of this and more boosting up your immunity levels significantly.