Zinc foods

Benefits of Zinc

As most of us have known, zinc is one of the vital substances found in human blood. In average, there are 2-4 grams of zinc distributed throughout the human body, including the brain, muscle, kidney, bones, and liver.

Zinc is also a key factor in prostate gland function and reproductive organ growth. It is also an essential component for more than 300 enzymes involved in the metabolism, stabilizes cellular component and membranes needed for cell and organ structure and integrity.

Zinc is especially needed for during normal growth and development during pregnancy, childhood, and adolescence.

On the greater scale, zinc also plays a huge part in wound healing and tissue repair, as well as building immune function.

It is also needed for the senses of taste and smell. Interestingly, zinc and Glutathione cofactors go hand in hand. This is why if the body is not able to secrete as much as zinc as it would like to carry out the normal body processes, you might need the help of Glutathione cofactors to help you.

How does Zinc effect our Body?

Since approximately 60% of the total body zinc content is found in skeletal muscle and 30% in bone mass, zinc deficiency among children, teens, and pregnant woman may result in growth restriction, or delayed bone maturation.

Adolescent boys who suffer zinc deficiency are reported to have suffered from mild anemia, short stature, and delayed sexual maturation. This is very likely to be caused by their unbalanced diet, where unrefined cereal and unleavened breads, which are high in phytate, competes with zinc for absorption.

Food manufacturers are now fortifying infant and children’s foods and ready to eat cereals with zinc. Zinc deficiency symptoms also include generalized hair loss, rough and dry skin, slow wound healing, diarrhea and nausea.

How Does Zinc effect our body?

Zinc also plays an even greater role in eliminating serious illnesses, such as cancer. The human body needs zinc to activate T cells, which help the body control and regulate immune responses and attacking infected or cancerous cells.

T cells also elevate the body immune system when viruses, bacteria, or other health challenges. Impair immune system function can be a result of zinc deficiency, and as a result, you are more prone to different kinds of sicknesses. Zinc is also a powerful component in treating diarrhea.

A study has confirmed that zinc pills appear to halt diarrhea in its tracks and help prevent future bouts of the condition.

For children and teenagers, zinc has a crucial role in regulating how neurons communicate with one another, affecting how memories are formed and how we learn. In the long run, zinc maintains cellular homeostasis of brain cells; promoting brain health and preventing the development of Alzheimer’s disease.

How do we benefit from Zinc?

If you are having skin problems such as acne, why don’t you try including zinc in your daily intake as well?

Since one of zinc’s most vital functions is to stimulate white blood cell function, it allows your body to defend itself against a number of infections, such as the one found in ulcers, burns, surgical incisions, and various wounds.

Zinc is also required for the production of collagen, a connective tissue that is required for skin repair and growth.

Zinc also regulates and controls the amount of testosterone in the body which plays a dominant role in causing acne. Permanent acne scars are common as well, but zinc can reduce the evidence of such scars.

People with body weight problems such as anorexia or obesity also benefit greatly from appropriate intake of zinc. Studies have seen the connection between zinc with a decrease in appetite, which prevents overeating.

Oral zinc supplements might help increasing weight gain and improve depression symptoms in people with anorexia. Children with special cases, such as ADHD, are recommended to take oral zinc supplements as well to improve the symptoms, such as hyperactivity, impulsiveness, and hyperactivity.

How else can you benefit?

There are many other benefits of zinc, such as improving vision, curing chronic fatigue, and treating pneumonia. One way to add zinc to your dietary intake is eating raw oysters, beef, baked beans, or crabs.

Children need 3-5 milligrams of zinc, while pregnant and lactating women need around 11-13 mg of zinc daily. Adult male and females need 11 and 9 milligrams of zinc consequently. Adhering to the recommended daily intake will improve your health; both in short term and in long term.

How to get back the normal Zinc levels?

Zinc foodsNutritious Fruits and specific Vegetables:

Fruits enriched in nutrition and vegetables full of nutritious component helps in reducing the water retention in the body as it provides hydration to the body.

It increases the flushing of fluids along with an increase in the urination. Fresh fruits and vegetables like watermelon, onion, tomatoes, lemons, orange helps in recovering from water retention.

Omega-6 Fatty Acids:

It is a type of fat which the body cannot prepare of its own. The same is received by body with the intake of food. It includes oil of soybean, oil of peanut, pork and margarine. This acid helps in recovering from swelling and bloating caused because of water retention.

Potassium Rich Food:

An important mineral and electrolyte is potassium, the lack of which can cause bloating due to water retention. In order to prevent it along with the increase in the potassium level, potassium rich food is majorly required. We can find this quality in juice of prune, bananas, squash, raisins, tomato juice, and also almonds.

Low – Sodium Soups:

Low sodium soups of chicken, whole grain noodles soup and low sodium based vegetable soup are advised to add in to the food diet for water retention.

You will need Glutathione cofactors if your body is not able to secrete zinc in the right proportions. However, it is always a good idea to focus on a healthy lifestyle to get the body cycle back to normal. This is because the imbalance is often caused because of our lifestyle itself and getting back to a healthy lifestyle can help.

Glutathione cofactors can help in this regard and help you to carry out all normal body functions. However, a good diet like the one above can ensure that you’ve enough of zinc in your body.