What is Alpha Lipoic Acid?

Alpha Lipoic Acid is an antioxidant that is found in every single cell of the body. This is one of the antioxidants the body creates itself. This antioxidant not only goes to work on attacking free radicals that cause cell damage and disease, but it also helps to regenerate other important antioxidants once they have been used by the body.

Unlike water-specific or fat-specific antioxidants like vitamin C and vitamin E, Alpha Lipoic Acid is both fat and water soluble. Once this acid is taken in by the cells of the body, it is converted todihydrolipoic acid. This antioxidant has been studied at depth to determine the crucial roles it plays in protecting the body against the free radicals that would seek to destroy it.

How Does Alpha Lipoic Acid Protect the Body?


Over the years, there has been much research carried out on Alpha Lipoic Acid and its ability to protect the body. One crucial area of study has centered around diabetes research. Through research, scientists have found treatment with Alpha Lipoic Acid can offer promising results on three key areas diabetics suffer from.Spinach and Broccoli

1) Blood Sugar: When Alpha Lipoic Acid is given to diabetic patients as a supplement, their blood sugar levels are dropped lower. Researchers have found this antioxidant helps to improve the body’s insulin sensitivity.

2) Diabetic Neuropathy: Alpha Lipoic Acid has been used to treat patients with Diabetic Neuropathy for years in Germany. It is believed the nerve damage caused by Diabetes is in direct correlation with free radical attacks. In Germany, neuropathy is treated with Alpha Lipoic Acid via IV. It is not clear what effect an oral Alpha Lipoic Acid supplement will have on treating this condition. The only research that has been documented suggests it offered about the same results as a placebo.

3) Autonomic Neuropathy: This condition is commonly found in diabetics. This condition affects the organs of the body and how they function. In a study carried out on patients with Autonomic Neuropathy of the heart, it was found those who were given 800 milligrams of Alpha Lipoic Acid experienced fewer symptoms than those who were given a placebo.

Brain Function:

Though further research needs to be conducted, studies have been carried out on Alpha Lipoic Acid to determine how it can protect the brain. Since this antioxidant is easily transferred to the brain, researchers hope it may be used one day to treat brain conditions such as Dementia and Alzheimer’s Disease, both of which are caused by free radical attacks on brain cells. Further research needs to be carried out on whether or not treatment with this antioxidant will prove beneficial.

Cancer Prevention:

Although there have been no clear findings in preliminary research, scientists believe Alpha Lipoic Acid may play an important role in cancer prevention. Cancer is often the result of free radical attacks on healthy cells. As the cells are taken over by the free radicals, the DNA in the nucleus is altered. This damaged DNA then begins to replicate itself over and over, causing tumor formation. Alpha Lipoic Acid attacks these free radicals and prevents them from harming healthy cells.

The Aging Process:

Free radicals are also responsible for skin cell damage which leads to lines, wrinkles, and furrows in the skin. In a recent study, participants used a topical cream that contained 5% Alpha Lipoic Acid. Participants reported seeing positive results in the reduction of their wrinkles caused by sun exposure. It is hoped further studies will reveal how Alpha Lipoic Acid may be used as a safe method of protecting the skin against the aging process.

Should People Take Alpha Lipoic Acid Supplements?

Most people have an adequate supply of Alpha Lipoic Acid being produced by their bodies. Some people may be lacking and can benefit from adding foods that are high in this antioxidant to their diet. Those who want to increase their Alpha Lipoic Acid levels should consume red meats, organ meats, and Brewer’s Yeast.

Alpha Lipoic Acid supplements can be given in oral form and through injection by a doctor. Alpha Lipoic Acid can be purchased in capsules that range from 30 milligrams to 100 milligrams. The amount one needs will depend on why they are seeking this antioxidant.

  • For General Use :One should take 20 milligrams to 50 milligrams a day.
  • For Neuropathy: One should take 600 milligrams a day, divided into two doses.
  • For Diabetes: One should take 800 milligrams a day, divided into two doses.

Are There Other Antioxidants That Should Be Taken With Alpha Lipoic Acid?

Glutathione is considered the mother of all antioxidants. Though the body produces Glutathione, many people today are lacking this crucial molecule because of poor diets, pollution, stress, and medications. Taking this supplement with Alpha Lipoic Acid can give the body the full antioxidant protection it needs to combat oxidative stress and free radical attacks which lead to cancer and a host of other diseases.

Vitamin C is a crucial antioxidant that helps to boost the immune system and prevent illness. Since this is a water-soluble vitamin, one does not need to worry about overdose.

Vitamin E is an antioxidant that can be taken orally or applied to the skin to treat the signs of aging and promote healing.

Alpha Lipoic Acid is crucial for keeping the body healthy and preventing the signs of aging. Those who are concerned about their health should research this important antioxidant so they can make an informed decision on whether or not they should supplement their body’s supply through a supplement. When Alpha Lipoic Acid is combined with other powerful antioxidants such as Glutathione, the benefits are even more widespread in the body.

As a part of antioxidant supplementation, it is also important people eat a healthy diet that is full of fresh fruits and vegetables, fish and lean sources of protein. A healthy diet and antioxidant supplementation can go a long way towards keeping a person healthy and strong so their body can fight the free radicals that seek to destroy cells and cause damage to the organs and body systems.

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