Glutathione: The Master Antioxidant
Glutathione, or GSH, has been described as the “Mother of all antioxidants” as it can help assist people live healthy lives particularly if they suffer from such diseases as Alzheimer’s Disease, Asthma, Autism, Parkinson’s disease, Dementia, Heart disease, Hepatitis, Liver disease, Chronic fatigue syndrome, Osteoarthritis, and conditions that weaken the body’s immune system.
The great news is that the benefits of glutathione are innumerable.
What is Glutathione?
GSH is a vital tri-peptide which consists of Glycine, Cystine, and Glutamine. GSH functions as both an antitoxin and an antioxidant for your body, attracting free radicals and toxins very effectively.
Glutathione is naturally prevalent in every cell of your body, but by your early 20’s, the bodies natural GSH production starts to decline by about 1 % per year, ultimately resulting in Glutathione Deficiency,
Moreover, stress, injury, infection, and environmental toxins also contribute in the reduction of it’s levels in your body. This results in premature aging and cellular damage.
GSH is a natural molecule that is in a constant state of reproduction in the human body. This wonder molecule is by far the most powerful organic detoxifying agent and antioxidant known to mankind.
The main reason behind it’s strength is the sulfur chemical groups that the molecule controls. Sulfur is an extremely sticky particle. Unhealthy items in the body tend to attach onto it, much like a fly sticks to fly paper. In essence, GSH filters out toxins, such as Mercury, and other heavy metals, along with harmful free radicals.
Where can glutathione be found?
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This amazing antioxidant is produced in the liver, which happens to be the organ most accountable for detoxifying the body. Optimal liver function is extremely important. If a person’s liver is not working properly, then GSH production suffers greatly.
Glutathione can also be found naturally in most foods, which means that people who have a proper diet most probably have enough of this antioxidant in their bodies. It is considered the Master Antioxidant. This is especially true for those people who frequently eat fresh fruits, vegetables, and freshly prepared meat.
On the other hand, those with poor and imbalanced diet’s may have lower levels of this antioxidant in their body. Being one of the most powerful antioxidants, it can help keep the cells run very well.
And it also helps the liver to fight against foreign chemicals such as drugs and other harmful toxins.
Further evidence that make this antioxidant a key element in keeping a healthy body are reports that those people with serious diseases such as cancer and AIDS have very low levels of in their body.
Supplements with this antioxidant work very well when the proper instructions are followed. In some cases, however, it is not able to be absorbed well into the body when it is taken orally. This is why there are many injectable supplements today that contain this antioxidant.
Further studies show that the antioxidant really does have the potential to fight a number of diseases, especially those with direct or indirect association with aging.
Risks and negative effects of supplements with glutathione are minimal. Following dosage instructions and taking them in moderate amounts is relatively safe.
What Depletes Glutathione in the Body?
The body produces its own GSH but poor diet, medications, trauma, infections, stress, aging, pollution and radiation all deplete it’s levels.
Our ability to produce and maintain a high level of this amazing antioxidant is critical to maintaining optimal health and performance, including recovery from nearly all chronic illness.
In fact the one third of our population suffering from chronic diseases are missing this important molecule.
Almost half of the American population has a limited capacity to get rid of toxins in the body since they are missing in GSTM1 function, a very important gene required in the production and recycling of glutathione in the body.
This amazing antioxidant is going to get more attention in the near future as experts begin to understand the mechanism behind depleted stores of this antioxidant and the likelihood of getting chronic disease as a result.
Though GSH is the master detoxifier—neutralizing free radicals, enhancing the immune system and detoxifying the liver; the trappings of modern life including stress, refined foods and some medications are robbing the body of it.
You may be doing everything right but aging is another factor that takes a bite since at around 45 years, our glutathione levels start to decrease. The level can decrease to as much as 50 percent below optimal as we age.
Low GSH levels are partly to blame for free-radical-induced illnesses common in middle age and later; like heart disease, cancer and Alzheimer’s disease. People don’t understand the full ramifications of glutathione deficiency until they are in the middle age when they start experiencing brain fog, muscle pain and exhaustion.
The Benefits of Glutathione
The body uses it for many processes including tissue building and repair, producing important chemicals and proteins needed in the body, and for the immune system. It is found in the body fluids and tissues of the body. The GSH in the fluids which surrounds the cells provide a chemical defense-barrier which ultimately protects the cells surfaces.
The amount in the body is about 15 grams distributed unevenly between all the major organs including the brain, heart, lungs, intestines, skin, skeletal muscle, and the immune system. It is known that the organs that are mainly responsible for detoxification of the body are the liver and kidneys.
These two organs have the highest amounts of this antioxidant in the body. Even though the liver is just 6% of the body it actually comprises of 25% of the Total amount that is in the body.
There are currently over 100,000 PUBMED articles written on Glutathione because medical experts believe that it is the most essential component that humans need in order to stay healthy. It can help to prevent deadly diseases such as cancer, and heart disease.
The molecule is also known to assist in the prevention of aging and dementia.
Doctors worldwide use GSH as an agent to treat brain disorders and diseases such as Autism and Alzheimer’s. A healthy person recycles it naturally, however production decreases with age and when the toxic load becomes too large it’s begin to decrease.
Humans that are not naturally producing enough of it are certainly at risk for all types of health issues.
The most common antioxidants are Vitamin C and Vitamin E. They are important because they are the ones responsible for reducing the level of free radicals which build up in cells and damage them.
Since GSH is already present in each cell, it can neutralize free radicals quicker and is also present in the cells of other organ system such as the immune system, which has the main job of fighting diseases.
Glutathione and Anti-aging
The aging process is going to happen whether we like it or not, however feeling continuously ill does not need to occur. Boosting the Glutathione levels can significantly slow down the aging process, and even eliminate some of the major health issues that affect the elderly.
There are other factors involved in the reduction of GSH levels in the human body in addition to the natural aging process.
They include a lack of exercise, stress levels, an unhealthy diet, and many of the prescription medications that millions of people take on a daily basis. In addition, long-term exposure to pollution and toxins in the air, water, and food supply not only depletes it’s production; they also contribute to the liver’s ability to produce the molecule.
Stress not only causes damage to the heart, it also significantly reduces the production of this amazing molecule in the liver. It is crucial for people under chronic stress to do whatever is possible in order to eliminate it. Experts suggest tai chi, yoga, and meditation to name a few.
Increasing your Glutathione Levels
Exercise triggers natural GSH production in the body. It is extremely important that people partake in it on a regular basis. For someone that has not exercised in the past or it has been a while, starting out slow and building up gradually is key.
Over exercising not only increases the risk of injury, it also augments production of harmful free radicals resulting in the exact opposite effect of what is trying to be accomplished in the first place.
Diet of course is a large factor in naturally producing the proper amounts of GSH. It is essential that people incorporate foods that stimulate production. Although they may not be great for fresh breath, the best things to eat are garlic and onions.
Coming in at a close second are vegetables such as watercress lettuce, parsley, kale, cauliflower, cabbage, sprouts, avocados, and asparagus
. In addition spices such as cardamom, cinnamon, and curcumin have also shown positive benefits of Glutathione production.
Whey protein is also helpful but it is essential that only the organic, un-heated whey from grass fed cows should be used. Minimal exposure to harmful toxins is yet another great way to help stimulate GSH production.
Taking Cold Showers and swimming in ice is also another way of increasing your levels of this antioxidant.
There are many more effective ways to naturally enhance the levels of this master antioxidant in the body. The secret to optimizing production over the long term is by supporting the body with proper nutrients and movement that it needs to reside in a state of harmonious balance.
Including variety of fresh, organic food in your diet is key in providing the body with nutrients it needs to produce it.
Examples include sulfur-rich vegetables such as cruciferous vegetables, onions, parsley, garlic, tomatoes and squash. Note that cooking reduces the content of this master antioxidant in them by 30-60%, and canning completely destructs it.
Much of glutathione detoxification prowess is owned by cysteine, a sulfur-rich amino acid found in plenty in eggs, whey protein, and garlic. Cyanohydroxybutene; found in cauliflower, broccoli and cabbage helps refill the glutathione supply in the body. Those foods enhance production of glutathione.
Fish oil, green tea and resveratrol switch on genes responsible for producing this antioxidant. Yoga and aerobic exercises boost it’s levels as well. Start slowly, building up to 30 minutes a day of vigorous aerobic exercise like jogging or walking.
Fresh raw milk and raw eggs boost production of the antioxidant but high heat damages the useful proteins, cultures and cofactors. Red meats contain plenty of Alpha lipoic acid, which regenerate this antioxidant and support the sustained activity of vitamins E and vitamins C.
If you are weary of the taste and texture of red meats, you can use desiccated liver as it contains all the benefits of red meat.
Whey protein contains plenty of amino acid and cysteine, the building blocks for glutathione synthesis. But the whey protein must be bioactive and made from non-denatured proteins for you to obtain its benefits.
Glutathione supplements have been available for years, however the general population did not know about them due to the fact that they could only be taken intravenously, through an IV drip. Since many people are afraid of needles, and IV drips are extremely inconvenient, these valuable supplements stayed on the shelf so to speak.
Glutathione was available in pill form, however stomach acids would break down approximately ninety-percent of it. Most of the molecule would never reach where it was supposed to go in the body affectively making it useless. Most people are not producing enough naturally.
The odds of proper levels past the age of twenty are fairly low.
The body is constantly fighting a losing battle when it comes to aging. For example, a person in their seventies will manufacture less than half of the quantity that they did in their twenties.
This affects most people with decreased immunity, lower energy, and a general feeling of constant weakness.
Therefore, it is generally best accepted that precursors are taken to allow the body to naturally produce the glutathione necessary it needs.
Glutathione – The Next Big Thing
Glutathione has been emerging as the most powerful antioxidant and detoxifying agent known to the world. It attracts and neutralizes the toxins and free radicals successfully. It is a protein molecule that is synthesized by our body and can also be ingested along with our diet or supplements. It is a tripeptide made up of Glycine, Glutamine, and Cystine.
Glutathione differs from other antioxidants as it resides inside our cells and maximizes the function of other antioxidants. Most antioxidants target specific free radicals, but Glutathione works for all free radicals.
It drains out toxins, heavy metals like Lead, Mercury, Arsenic, peroxides, lipid peroxides and Reactive Oxygen Species easily.
The Buzz about Glutathione and what it really is.
The natural level of Glutathione in our body starts to decrease beginning at the age of 25. This can lead to serious health issues and compromised health. In today’s fast paced life it is also difficult to maintain a diet beneficial to Glutathione production.
The easy and safe solution to that is taking a supplement that increases your Glutathione Levels.
This supplement is made from natural ingredients and is easy on the digestive system. The formula is broken down into the digestive tract and releases nutrients in the blood stream. These nutrients help the body to create Glutathione with efficiency and consistency.
The other elements of the product lead to higher absorption rate and recycling of nutrients that aid in Glutathione production. It differs from other supplements as it does not introduce Glutathione directly in the body.
What robs the body of Glutathione?
The optimum level of Glutathione exists in our early 20s. After that, it starts to reduce drastically, and a person of 45 can have Glutathione deficiency. This can be caused by the body’s decreased ability to generate Glutathione.
It can also be that the body’s requirement of Glutathione increases with our age.
Both emotional and physical stress has shown to deplete the natural levels of Glutathione in our body. We lose as much as 40% of the available Glutathione in our muscle tissue during first 10 minutes of physical exercise.
Various lifestyle habits are linked with Glutathione depletion. Lack of sleep, improper diet, toxins and pollutants all contribute to lower levels of Glutathione.
Exposure to the sun
The skin covers the whole of our body. It is the first contact point of harmful elements like UV rays, chemicals, toxins, pathogens and other sources of radiation. Exposure to pollution also reduces Glutathione levels.
How does Glutathione work and benefit our body?
Certain studies have indicated that people who lived past 100 years had higher levels of Glutathione. It prevents diseases that are mostly related to aging. With normal levels of Glutathione in the body we achieve better health, well-being, and vitality.
It slows down the aging process by helping the cells to renew and repair themselves effectively.
Glutathione improves the immunity system
Animal tests and laboratory studies have found that Glutathione aids in fighting almost all diseases thereby increasing immunity.
Increased energy and stamina
Decreased levels of Glutathione can make you feel tired and rob you of your life force. Glutathione makes the body cells work efficiently. Better efficiency means more ATP, which translates into energy available.
Your stamina increases with the increase of Glutathione.
Improvement of muscle pain and soreness
Working out with an insufficient level of Glutathione brings about muscle pain and soreness. The cause of this is a collection of lactic acid.
Having proper Glutathione level helps remove the lactic acid relieving the pain.
Improved skin, internal organs and brain functions
We know exposure to sun and pollution harm the skin. Glutathione helps keeping your skin looking young and radiant.
Glutathione is present inside our cells, and this has a great impact on internal organs. Generating normal level of Glutathione is responsible for warding off free radical damage and getting rid of toxins.
The brain is a high activity center and has a huge amount of free radicals. Having healthy levels of Glutathione helps to neutralize these radicals It improves mental functions, memory and makes the brain more efficient.
Glutathione helps you deliver on all these fronts and help you get a healthy body.
Diet and Supplementation
The body itself is susceptible to so many different illnesses and diseases since it can be under attack due to a weakened immune system. Correcting these problems is not always difficult if the person and their physician knows where the real problem lies.
For instance, if the body is affected when the person is under a lot of undue stress, it can be built back up if the problem is associated with a depletion of Glutathione.
So, one of the best ways for an individual to accomplish this objective is to make sure they can boost their Glutathione levels.with the foods that they consume on a regular basis.
Continued Maintenance Required to Boost Levels
Because everyone’s body is made up of multiple systems that execute a wide range of complex functions, it is important for these systems to be maintained properly. In order for every system to work as it should the individual cells must work together.
Which means, a deficiency in fitness at the cellular level may lead to a wide variety of different health issues including an overall reduction of health and vitality. In some cases, if the body is continuously under stress, the person may find that they will experience some or all of the following issues:
• Lack of stamina and reduction in recovery
• Loss of focus and reduction in memory retention
• Slow metabolism and loss of energy
• Reduced immunity
All of which can lead to chronic illnesses if not corrected. Fortunately, when an individual follows a plan that incorporates a continued maintenance solution for boosting their gluthatione levels, people can begin to recover and enjoy good health. When done correctly, people can expect optimal cellular function.
It’s not uncommon for an individual’s body to be depleted of numerous all natural supplements. Unfortunately, when this occurs, people may find their body’s being susceptible to a wide array of illnesses and diseases. Some of the critical issues include a break down in the body’s immune system, premature aging, skin problems and the like.
However, these and other serious medical problems and issues can be corrected if the person is aware of these issues and they follow a maintenance plan that will boost their GSH levels.
How glutathione is important for the body
There are many different types of supplements on the market today. Some of which are more popular than others. Since large numbers of people are now concerned about their health in the US and around the world, there is a great push for finding all natural remedies that can help the body to recover on its own.
With this being said, there are some great glutathione supplements online and in retail stores that people can take to assist them with specific needs.
Positive Impact Glutathione can have on the Body’s Immune System
Its not uncommon for people to have immune systems that have been weakened and compromised. Since the body’s immune’s system needs to be strong to fight off different illnesses and disease, its important for people to find the right kinds of supplements to build it back up.
Though there may a wide variety of supplements that may serve this purpose.
This is because this powerful tri-peptide a natural antioxidant that the body normally produces itself. However, when it is depleted, it is responsible for numerous kinds of illnesses and diseases. Which means, based on the problem that the person is having with their immune system, it can be restored with the proper balance.
For instance, if an individual’s body is depleted, the person may experience heart problems, dementia or other serious illnesses and diseases that can lead to chronic issues with the person’s health.
Glutathione as a Skin Whitener Solution
In addition to people using this antioxidant for their immune system, some people are using this supplement as a skin whitener.
Because some people have problems with dark spots and other pigmentation issues, they may need a supplement to assist them with correcting the color of their skin naturally.
Today, people are finding that this is great solution since it has no harmful side effects. According to numerous resources in the dermatologists community, people can begin to experience great results within a period of just 4 weeks.
For those who are interested in this kind of pigmentation solution, they may prefer a topical solution that they can use as a cream.
Or, they may choose to take a pill since it can be taken internally as well. In either case, people can do their research on this supplement and how it actually works to produce the changes that people expect.
Glutathione and Anti-aging
Some people tend to age quicker than others. While the reasoning for premature aging can vary greatly from one person to another, there are some commonalities that people need to know about. One in specific is a lack of this tri-peptide in the body, especially because it’s an antioxidant that’s needed to protect the body from reduction in mobility, fatigue and other illnesses.